The Gift of Non-Fear

The Gift of Non-Fear

I don’t know where Thich Nhat Hanh said this (he said a lot) but it struck me hard: The greatest gift we can give our loved ones is non-fear. The quote was read before I heading into meditation. I was able to think about it and also not think about it. After, I...
Is Mindfulness a Bad Word?

Is Mindfulness a Bad Word?

I wrote an article about the term mindfulness a while back because it seems to cause some confusion. My friend George Ryan, who teaches meditation to LAPD special teams officers, doesn’t like the term. “I don’t want your mind to be full,” he...